Weigh In record (no journal entry) for 14 June 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 44.27g | Prot: 48.55g | Carbs: 78.97g.
Breakfast: Kaffe, Arla Lätt & Lagom, Wasa Husman, Kokt Ägg, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Cocktailtomater, ICA Rapsolja, ICA Basic Wokgrönsaker, Potatis (Skalad, med Salt, Kokt), ICA Kalasgod Korv. Snacks/Other: Svennes Kaviar, Kokt Ägg, Arla Superminikeso, ICA Basic Frysta Hallon. more...
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Losing 5.3 kg a Week
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