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Conny Keto
Journal
14 Jun 20
Conny Keto's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
89.1 kg
Lost so far:
5.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
791 kcal
Fat: 39.69g | Prot: 92.64g | Carbs: 12.63g.
Breakfast:
Kaffee.
Lunch:
Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Müller Reine Buttermilch.
Dinner:
Aldi Chicken Wings Pikant.
Snacks/Other:
Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein.
more...
2582 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Housework - 1 hour.
more...
Losing 4.2 kg a Week
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Conny Keto's Weight History
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