Weigh In record (no journal entry) for 14 June 2020
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.32g | Prot: 123.71g | Carbs: 72.66g.
Breakfast: Русское Море Икра Красная Лососевая , Белый Хлеб, Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Хуторок Творог 1%, ВкусВилл Белок Яичный, Яйцо. Lunch: ВкусВилл Бифштекс из Говядины с Картофелем, Домик в деревне Молоко 1,5%. Dinner: Клубника. more...
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Gaining 4.2 kg a Week
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AndreiRybakov's Weight History
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