Weigh In record (no journal entry) for 14 June 2020
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 62.38g | Prot: 75.92g | Carbs: 241.91g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Aurora Leite em Pó Integral, Ovo Mexido, Bauducco Torrada Tradicional. Lunch: Chocolate, Lasanha de Frango ou Peru. Snacks/Other: Pipoca. more...
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Losing 2.0 kg a Week
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ingridy2017's Weight History
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