Weigh In record (no journal entry) for 28 October 2010
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99.0 kg
Lost so far: 7.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1562 kcal
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Fat: 45.09g | Prot: 77.84g | Carbs: 220.21g.
Breakfast: skinny vanilla latte, coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: strawberry jam, CELESTIAL COCONUT THAI CHAI, Sourdough English Muffins, Stuffed Peppers. Snacks/Other: Almonds, plum, Nonfat Blended Greek Yogurt with Honey. more...
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Losing 0.9 kg a Week
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MissKAB_BA's Weight History
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