Weigh In record (no journal entry) for 15 June 2020
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 35.24g | Prot: 34.81g | Carbs: 53.70g.
Breakfast: 7-11 大冰拿. Lunch: 雞湯, 雞蛋. Dinner: 桂冠 沙拉醬, 白切雞, 炒絲瓜, 蘿蔔乾, 苦瓜, 桂竹筍. Snacks/Other: 水蜜桃. more...
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Losing 0.7 kg a Week
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qqlin65100's Weight History
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