Weigh In record (no journal entry) for 15 June 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.51g | Prot: 108.46g | Carbs: 134.08g.
Breakfast: 路易莎 燻雞全麥三明治, 煎雞蛋. Lunch: 炒豆芽, 全聯 茭白筍, 全聯 蒟蒻卷, 吻仔魚, 煎雞蛋, 瓠瓜, 全聯 秋葵, 甜椒, 黑豆. Dinner: 黃金奇異果, 泡菜, 統一 陽光無加糖高纖豆漿, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 桂格 藜麥多穀. more...
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1661 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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