setya hadi's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

77.1 kg Lost so far: 3.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1295 kcal

Fat: 58.63g | Prot: 70.65g | Carbs: 117.74g. Breakfast: Milo Susu, Kraft Singles , Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Kopi Luwak White Koffie, Telur Rebus, Tahu Kukus. Dinner: Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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setya hadi's Journal, 15 Jun 20

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setya hadi's Weight History