Weigh In record (no journal entry) for 15 June 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 7.00g | Prot: 29.50g | Carbs: 70.66g.
Breakfast: Pepaya, Pisang. Lunch: Kelor, Ikan, Nasi Putih, Fitbar Nuts. Dinner: Usus Ayam, Ikan, Kelor, Nasi Putih. Snacks/Other: Usus Ayam, Pisang, Pepaya. more...
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2876 kcal
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Exercise:
Pedalling - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Zumba - 1 hour and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rian dewi's Weight History
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