Weigh In record (no journal entry) for 15 June 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.79g | Prot: 77.56g | Carbs: 203.02g.
Lunch: Nasi Putih, Kacang Sangrai Kering (dengan Garam), Tahu Kukus, Mie. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Jeruk Nipis, Cap Enaak Susu Kental Manis, Pepaya, Kerupuk Beras, Bakpao. more...
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Gaining 1.4 kg a Week
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risman muslimin's Weight History
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