Weigh In record (no journal entry) for 15 June 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.45g | Prot: 70.21g | Carbs: 75.39g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Labu Siam, Telur Rebus Lunak. Lunch: Daging Babi Panggang, Daun Singkong, Nasi Putih. Snacks/Other: Kue Sandwich Coklat atau Vanila, Bakpao, Lemper. more...
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steady weight
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