Weigh In record (no journal entry) for 15 June 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.45g | Prot: 87.56g | Carbs: 161.10g.
Breakfast: Asian Pears . Lunch: Kobe Bon Cabe Sambal Tabur, Carrots, Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu . Dinner: L-Men 2 Go Chocolate. Snacks/Other: Oreo Dark And White Chocolate. more...
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1481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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