Weigh In record (no journal entry) for 15 June 2020
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.63g | Prot: 84.17g | Carbs: 178.22g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, V-Soy Soya Bean Milk, Captain Oats Rolled Oats. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Tumis Kacang Panjang dan Tempe, Indonesian Mackerel Tuna Fish, Nasi Putih, Hoka Hoka Bento Egg Chicken Roll. Dinner: Herbalife F1 Shake Mix, Captain Oats Rolled Oats. Snacks/Other: Susu (Susu Murni). more...
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2093 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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almiratyas27's Weight History
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