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akhirnyaaa mulai menuju normal BBny .. waktu #dirumahaja 2bulan timbangan hampir ke angka 46 😅 setelah new normal, langsung back on track lagi.. waktu di rumah nyokap tiap hari buat kuee.. ga donat, bolu, putu ayu dll 😅
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43.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.19g | Prot: 62.44g | Carbs: 141.36g.
Breakfast: Nestle Fitnesse Granola Honey, Indoprima Skim Milk Powder, Pepaya. Lunch: Cireng, Ikan Panggang, Risoles, Misro, Combro, Tahu Goreng, Tempe Orek, Pare, Jamur Tiram. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, My Roti Roti Isi Srikaya. more...
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Losing 0.8 kg a Week
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