Weigh In record (no journal entry) for 15 June 2020
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.82g | Prot: 56.68g | Carbs: 155.65g.
Breakfast: 김치, 간장, 풀무원 크고 단단한 두부, 잡곡밥. Lunch: 다논 아이러브 요거트 딸기, 갈치구이, 순두부찌개, 잡곡밥. Dinner: 냉동망고, 사과, 수박, 저지방 우유. more...
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Losing 0.9 kg a Week
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