Weigh In record (no journal entry) for 15 June 2020
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.31g | Prot: 36.01g | Carbs: 80.34g.
Lunch: Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Paprika Merah Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi (90% tanpa Lemak / 10% Lemak), Jambu Biji. Dinner: Biokul Yogurt Plain, Chia Seed, Jambu Biji. more...
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Losing 1.4 kg a Week
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ashilahfarah's Weight History
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