Weigh In record (no journal entry) for 15 June 2020
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 56.09g | Prot: 58.82g | Carbs: 117.91g.
Breakfast: 味島 香鬆, 全麥（100％）麵包, 牛奶, 安佳 起士片. Lunch: 水煮蛋, 蛋炒飯. Dinner: 毛豆, 炒青菜, 水煮蛋, 7-11 蒸地瓜. Snacks/Other: KIRIN 無糖紅茶, 小老闆 海苔棒棒捲 (3,6克). more...
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steady weight
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doris8023's Weight History
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