Weigh In record (no journal entry) for 15 June 2020
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55 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.23g | Prot: 49.09g | Carbs: 185.13g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Tahu, Telur, Quaker Instant Oatmeal. Dinner: Indofood Bumbu Racik Sayur Sop, Kembang Kol Dimasak (dari Segar), Kecambah, Kubis Hijau Dimasak, Wortel Dimasak, Tahu, Padamu Bihun Jagung. Snacks/Other: Tempe Mendoan, Tahu Isi, Dancow Fortigro Vanilla. more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nonelprihandini's Weight History
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