Weigh In record (no journal entry) for 15 June 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.63g | Prot: 72.60g | Carbs: 58.36g.
Breakfast: 小黃瓜, Costco 頂級牛梅花燒烤片, Costco 科克蘭純橄欖油, 煮熟的雞蛋白, 7-11 冷凍米粒狀花椰菜Cauliflower rice. Lunch: 煮熟的雞蛋白, 義美 全麥高纖吐司, Costco 頂級牛梅花燒烤片, Costco Salmolux 煙燻鮭魚片, 小黃瓜, Costco 冷凍秘魯綠蘆筍, Costco 冷凍有機花椰菜, 小白菜. Dinner: Costco 冷凍秘魯綠蘆筍, Costco 冷凍有機花椰菜, 7-11 冷凍米粒狀花椰菜Cauliflower rice, 全聯 鯛魚片. Snacks/Other: Costco 科克蘭無調味綜合堅果, 得意的一天 全家健康肉酥, 義美 全麥高纖吐司. more...
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steady weight
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karol624's Weight History
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