Weigh In record (no journal entry) for 15 June 2020
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78.8 kg
Lost so far: 11.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 29.96g | Prot: 50.32g | Carbs: 41.94g.
Breakfast: Bamboe Sambal Goreng Ati, Rendang. Lunch: Dada Ayam, Teh Manis, Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Tahu, Pakcoy, Saus Tiram. more...
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2168 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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anayasin's Weight History
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