Weigh In record (no journal entry) for 15 June 2020
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54.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.08g | Prot: 46.88g | Carbs: 169.64g.
Breakfast: Sosro Teh Botol, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis. Dinner: Nasi Goreng Ayam, Buah Pir. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 0.1 kg a Week
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Dewisukma61's Weight History
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