Weigh In record (no journal entry) for 15 June 2020
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.51g | Prot: 79.20g | Carbs: 145.57g.
Breakfast: goldkili 3in1 coffee low fat, 苹果, 煮熟的鸡蛋白, 煮鸡蛋, Quaker simply granola, Arla organic full cream milk. Lunch: 绿尖辣椒, 炒胡萝卜, 白米（中粒米，煮熟）, 鸡腿（不吃皮）. Dinner: 绿尖辣椒, 白米（中粒米，煮熟）, 鸡腿（不吃皮）, 炒胡萝卜. Snacks/Other: 卫龙 亲嘴烧, Arla organic full cream milk, 白馒头, Nestle Coffee Mate, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, kar's trail mix sweet&salty. more...
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2338 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 8 hours and 30 minutes, Standing - 3 hours, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 10 minutes, Aerobics - 20 minutes. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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