Weigh In record (no journal entry) for 15 June 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.39g | Prot: 25.99g | Carbs: 129.96g.
Breakfast: Daging Sapi, Nasi Putih, Teh Manis, Sari Roti Roti Isi Coklat. Lunch: Madu, Lontong, Sayur Campuran, Sinti Bumbu Pecel. more...
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Losing 2.1 kg a Week
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