Weigh In record (no journal entry) for 15 June 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.75g | Prot: 37.06g | Carbs: 105.68g.
Breakfast: Finna Kerupuk Udang, Paha Ayam, Nasi Putih. Lunch: Kerupuk Udang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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neng pupuj's Weight History
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