sihombinggenessya's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

61.8 kg Lost so far: 22.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1097 kcal

Fat: 50.29g | Prot: 41.15g | Carbs: 120.28g. Breakfast: Telur Dadar atau Telur Orak-Arik , Mie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik, Kentang Goreng (Buatan) Rumah. Dinner: WRP WRP Everyday 110. more...

1819 kcal

Exercise: Hula Hoop - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sihombinggenessya's Journal, 15 Jun 20

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