Weigh In record (no journal entry) for 15 June 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.24g | Prot: 65.81g | Carbs: 123.26g.
Breakfast: Tahu Isi, Dimsum, Kurma. Lunch: Bayam, Nasi Putih, Jamur, Kikkoman Gochujang, Daging Sapi Panggang, Wortel Dimasak, Telur Ceplok. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Incofood Maxcreamer, Adem Sari Ching Ku (320ml). more...
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Losing 2.8 kg a Week
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geekannabelle.s's Weight History
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