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健身休息日，轻断食第4次，平台期何时能突破呢？
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.88g | Prot: 59.57g | Carbs: 128.57g.
Breakfast: 光明 鲜牛奶, 鲜榨橙汁, 煮鸡蛋. Lunch: 牛肉, 蜜汁叉烧, 米糕, 酒酿, 蕨根粉. Dinner: 酒酿, 沈师傅 鸡蛋干, 袋鼠先生 黑胡椒鸡胸肉. more...
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steady weight
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appleva_gu's Weight History
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