asmaulhsnh_'s Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

63 kg Lost so far: 16 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

458 kcal

Fat: 12.37g | Prot: 21.13g | Carbs: 72.95g. Breakfast: Acar, Tahu Goreng, Quaker Oatmeal. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Rebus, Tahu. Snacks/Other: Pepaya. more...

1826 kcal

Exercise: Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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asmaulhsnh_'s Journal, 15 Jun 20

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asmaulhsnh_'s Weight History