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minggu ke 2
turun nya dikit sekali
lingkar perut juga gak berkurang
mungkin ada yg salah sama diet minggu kmren
minggu ini harus dibarengi olahraga💪
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 11.13g | Prot: 64.38g | Carbs: 144.27g.
Breakfast: Apel. Dinner: Jeruk Nipis, Madu, Singkong Rebus, Kem Chicks Sayur Toge, Garam Laut, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Udang, Dada Ayam, Jamur Tiram, Wortel Dimasak, Sawi Putih, Kacang Panjang Hijau. Snacks/Other: Yakult Yakult. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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olga anidyas's Weight History
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