Weigh In record (no journal entry) for 15 June 2020
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.94g | Prot: 30.33g | Carbs: 117.54g.
Lunch: Boiled Potato, Carrots, Chicken Soup, Beef Meatballs. Dinner: Carrots, Chicken Soup, Boiled Potato, Beef Meatballs. more...
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Losing 1.6 kg a Week
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chikiipum's Weight History
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