|
Minggu ke 2
Perlahan-lahan, mudah2an aja pasti ya, its oke turun dikit yg penting konsisten 😜🙌❤️
|
64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 35.36g | Prot: 43.37g | Carbs: 187.78g.
Breakfast: Lemon, Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Roti Tawar (1). Lunch: Kalbe Fitchips Cheese & Herbs, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Goreng, Pepaya. Dinner: Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Kerupuk Makanan Ringan, Jambu Biji, Yakult Yakult, Tomat Merah. more...
|
|
1901 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|