Weigh In record (no journal entry) for 15 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 16.38g | Prot: 22.83g | Carbs: 93.64g.
Breakfast: Cimory Yoghurt, Blewah Melon, Lontong. Lunch: Semangka, Cap Cay Kuah, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Dinner: Indomaret Jamur Kuping, Ceker, Nasi Merah, Pecel Lele. Snacks/Other: Keripik Pisang. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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yetinuryati11's Weight History
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