Weigh In record (no journal entry) for 15 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 29.25g | Prot: 41.60g | Carbs: 237.69g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Urap, Sayur Campuran, Nasi Putih. Dinner: Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Soyjoy Raisin Almond , Superindo Kerupuk Kemplang Panggang, Apel, Superindo Kerupuk Kemplang Panggang, Kalbe Slim & Fit Cookies. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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