Weigh In record (no journal entry) for 15 June 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 14.88g | Prot: 43.61g | Carbs: 191.46g.
Breakfast: Pisang, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Tuna Sirip Kuning (Ikan), Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Greenfields Blueberry Yogurt, Pepaya, Apel. Snacks/Other: Ubi Jalar (Manis). more...
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steady weight
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ireneirenay1's Weight History
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