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demi apaa kemarin malem makan nasi 2 centong, ayam goreng+kulit, telur goreng nyemil nastar, lalu minum perasaan jeruk nipis pagi ni timbang malah turun,
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.09g | Prot: 64.98g | Carbs: 94.26g.
Breakfast: Wall's Populaire, Nasi Putih, Daun Ubi Jalar, Pecel, Kem Chicks Sayur Toge, Tempe Goreng, Rendang. Dinner: Salak, Daging Sapi, GaGa Mie Extra Pedas Kuah Jalapeno. more...
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Losing 2.5 kg a Week
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