Weigh In record (no journal entry) for 15 June 2020
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67.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 49.45g | Prot: 85.03g | Carbs: 237.91g.
Breakfast: 肠粉. Lunch: 西红柿鸡蛋汤, 酸菜, 基围虾, 鸡肉, 炒青椒, 红烧鱼, 白飯. Dinner: 甜樱桃, 烤混合坚果, 烤黑麦面包, 烤全麦面包, 拿铁咖啡. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片, 牛奶（全脂）. more...
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2513 kcal
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Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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