Weigh In record (no journal entry) for 15 June 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.08g | Prot: 50.78g | Carbs: 158.57g.
Breakfast: Tahu Kukus, Wortel, Brokoli, Kentang (Daging, dengan Garam, Direbus). Lunch: Bintang Pilsener, Wortel, Brokoli, Tahu Kukus, Telur Dadar, Kentang (Kulit, dengan Garam, Direbus), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Seblak, Brownies dengan Lapisan (Gula). Snacks/Other: Brownies. more...
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Losing 0.1 kg a Week
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ani.puspita's Weight History
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