Weigh In record (no journal entry) for 15 June 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 29.60g | Prot: 72.41g | Carbs: 126.42g.
Breakfast: Lettuce, Cucumber, Chicken Breast, Hypermart Bakemart Wholemeal Bread, Pronas Saus Lada Hitam. Lunch: Daun Katuk, Cashew Nuts , Tempeh , Chicken Breast, Nasi Putih. Dinner: Kacang Almond, KIWI, Cooked Egg White, WRP ACTIVE CHOCOCINO. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|