Weigh In record (no journal entry) for 15 June 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.49g | Prot: 43.11g | Carbs: 91.71g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Cuka (Sari Apel), Tempe Rebus. Lunch: Tempe Goreng, Nasi Putih, Sayur Campuran. Dinner: Frisian Flag Kental Manis, Bakso Daging Sapi. Snacks/Other: Naraya Oat Choco, Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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