Weigh In record (no journal entry) for 14 June 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 89.56g | Prot: 322.59g | Carbs: 520.25g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. Lunch: Smucker's Strawberry Jam, Oranges, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Goya Long Grain Rice, Asparagus , Wegmans Just Picked Sweet Peas. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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