Weigh In record (no journal entry) for 15 June 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 15.51g | Prot: 43.81g | Carbs: 70.25g.
Breakfast: Mentimun (Kupas), Telur Rebus, Roti Gandum 100%. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Bayam Dimasak (dari Segar). Dinner: Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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