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25.5%
血糖96，血酮0.2
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 117.19g | Prot: 109.69g | Carbs: 90.55g.
Breakfast: 乳清蛋白（御松田）, 桂格低脂奶粉, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Lunch: 蜂蜜芥末醬（廣達香）, 萬家香 和風沙拉醬, 富統 雞腿捲, 全聯 聖女小蕃茄, 酪梨, 卜蜂 輕食沙拉胸, 安佳 起司片 (21克), 毛豆仁（龍鳳含纖維）. Dinner: 星星果油, 安佳 鮮奶油, 洋車前仔（三實）, 萬家香 和風沙拉醬, 雞蛋, 安佳 起司片 (21克), 酪梨, 富統 雞腿捲, Costco 蝦仁, 娃娃菜. more...
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Losing 0.7 kg a Week
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