Weigh In record (no journal entry) for 15 June 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.59g | Prot: 88.72g | Carbs: 206.14g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Lunch: Pisang, Teh Manis, ABC Minuman Sari Kacang Hijau, Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Petis, ABC Saus Sambal , Garam, Gula Pasir, Bawang Merah, SuperIndo Lada Putih Bubuk, Bawang Putih, Telur, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Dinner: Ikan Gurame, Bamboe Saus Asam Manis, Udang Goreng, Cumi-cumi, Nasi Putih, Frisian Flag Susu Kental Manis, Garuda Chocolatos Matcha Latte. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vitadewiw's Weight History
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