Weigh In record (no journal entry) for 15 June 2020
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91 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 73.97g | Prot: 112.97g | Carbs: 158.79g.
Breakfast: Egg, Pineapple, Quaker Oat. Lunch: Batter-Dipped and Fried Broccoli, Cooked Tuna, Peanut Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Batter-Dipped and Fried Broccoli, Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Tuna. Snacks/Other: Vegeta Vegeta, Lay's Rasa Barbeque Fiesta, Peanut Butter, Banana. more...
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steady weight
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kintanka13's Weight History
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