nadiyarahmah24's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

53 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

608 kcal

Fat: 22.05g | Prot: 35.20g | Carbs: 65.88g. Lunch: Cap Cay Kuah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...

1486 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nadiyarahmah24's Journal, 15 Jun 20

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nadiyarahmah24's Weight History