iil yusuf's Journal, 15 Jun 20

naek terus
90.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1448 kcal Fat: 47.48g | Prot: 111.91g | Carbs: 136.49g.   Breakfast:  Putih Telur Matang. Lunch:  Jus Jeruk, Gado-Gado Boplo Gado-Gado. Dinner:  Pisang,  Telur Rebus,  Ikan Bandeng Goreng. Snacks/Other: Wall's Feast Coklat. more...
1983 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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iil yusuf's Weight History


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