Weigh In record (no journal entry) for 15 June 2020
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62.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.54g | Prot: 29.07g | Carbs: 150.33g.
Breakfast: Good Day Vanilla Latte. Lunch: Nasi Putih, Sambal Goreng, Telur Dadar, Kubis. Snacks/Other: NutriSari American Sweet Orange, Seblak, Mayora Beng Beng. more...
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Losing 3.5 kg a Week
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Melia Amelia's Weight History
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