Weigh In record (no journal entry) for 15 June 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.11g | Prot: 37.20g | Carbs: 217.68g.
Lunch: Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus), Telur Goreng. Dinner: Kerupuk Udang, Bihun (Dimasak), Paha Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Yakult Yakult, Oishi Thin Pillows Coklat, Fitbar Chocolate, Pepaya, Fitbar Fruits. more...
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Losing 0.8 kg a Week
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wirvanserrr's Weight History
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