Weigh In record (no journal entry) for 15 June 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 44.38g | Prot: 88.49g | Carbs: 138.12g.
Breakfast: Russian Iridescent Shark or Swai, Nasi Putih, Soft Silken Tofu, Kobe Boncabe, Spinach, Egg. Lunch: Chocolate Doughnut (Cake Type). Dinner: Kalbe Slim & Fit Choco Malt, Cooked Tomatoes, Cooked Spinach (from Fresh), Nasi Putih, Bango Kecap Manis. more...
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306 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Annisaaut's Weight History
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