Weigh In record (no journal entry) for 15 June 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 34.35g | Prot: 41.91g | Carbs: 251.79g.
Breakfast: Pepaya, Kurma, Pisang. Dinner: ABC Saus Sambal, Kobe Boncabe, Susu Murni Nasional Yogurt Strawberi, Tumis Buncis, Tahu Goreng, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pepaya, Kurma. Snacks/Other: Sinti Bumbu Pecel, Bango Kecap Manis, Saus Tomat, Cilok, Cilok. more...
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1753 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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melidawiradz's Weight History
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